/* ------------------------------------------------------
   Scandinavian Clean – Blip Frost Aktiv Master Stylesheet
---------------------------------------------------------*/
/* RESET & NORMALIZE */
html {
  box-sizing: border-box;
}
*, *::before, *::after {
  box-sizing: inherit;
  margin: 0;
  padding: 0;
}
body, h1, h2, h3, h4, h5, h6, p, ul, ol, li, figure,
blockquote, dl, dd, address {
  margin: 0;
  padding: 0;
  font-weight: normal;
}
a {
  color: inherit;
  text-decoration: none;
  transition: color 0.2s;
}
ul, ol {
  list-style: none;
  padding: 0;
}
img {
  max-width: 100%;
  display: block;
}
:focus {
  outline: 2px solid #175373;
  outline-offset: 2px;
}

/* BRAND COLORS & TYPOGRAPHY */
:root {
  --color-primary: #175373;
  --color-accent: #278495;
  --color-secondary: #F2F6FA;
  --color-bg: #ffffff;
  --color-card: #ffffff;
  --color-shadow: rgba(23,83,115,0.07);
  --color-card-shadow: rgba(23,83,115,0.10);
  --color-border: #eaeaea;
  --text-primary: #18343B;
  --text-light: #fff;
  --font-display: 'Montserrat', Arial, Helvetica, sans-serif;
  --font-body: 'Roboto', Arial, Helvetica, sans-serif;
}

body {
  background: var(--color-secondary);
  color: var(--text-primary);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.6;
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
  transition: background 0.3s;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1.2;
}
h1 {
  font-size: 2.5rem;
  margin-bottom: 0.5em;
}
h2 {
  font-size: 2rem;
  margin-bottom: 0.5em;
}
h3 {
  font-size: 1.25rem;
  margin-bottom: 0.4em;
}
strong {
  font-weight: 700;
  color: var(--color-primary);
}

p, li, address, span {
  font-family: var(--font-body);
  color: var(--text-primary);
}

/* CONTAINER & SECTION SPACING */
.container {
  width: 100%;
  max-width: 1152px;
  margin: 0 auto;
  padding: 0 16px;
}
.section, section {
  margin-bottom: 60px;
  padding: 40px 20px;
  background: none;
}
@media (max-width: 768px) {
  .section, section {
    padding: 28px 8px;
    margin-bottom: 40px;
  }
  .container {
    padding: 0 8px;
  }
}

/* HEADER & NAVIGATION */
header {
  width: 100%;
  background: var(--color-bg);
  box-shadow: 0 2px 8px var(--color-shadow);
  position: sticky;
  top: 0;
  z-index: 21;
}
header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  height: 88px;
}
.logo {
  display: flex;
  align-items: center;
  height: 44px;
  padding: 6px 0;
}
.logo img {
  height: 38px;
  width: auto;
}
.main-nav {
  display: flex;
  align-items: center;
  gap: 28px;
}
.main-nav a {
  font-family: var(--font-body);
  font-size: 1rem;
  color: var(--color-primary);
  padding: 8px 0;
  position: relative;
  transition: color 0.2s;
}
.main-nav a:hover, .main-nav a:focus {
  color: var(--color-accent);
}
.main-nav .cta.primary {
  background: var(--color-primary);
  color: var(--text-light);
  padding: 10px 28px;
  border-radius: 24px;
  margin-left: 20px;
  font-weight: 600;
  transition: background 0.24s, color 0.16s, box-shadow 0.15s;
  box-shadow: 0 2px 8px var(--color-shadow);
  border: none;
  cursor: pointer;
}
.main-nav .cta.primary:hover, .main-nav .cta.primary:focus {
  background: var(--color-accent);
  color: var(--text-light);
  box-shadow: 0 4px 16px var(--color-card-shadow);
}

/* MOBILE MENU */
.mobile-menu-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 2.1rem;
  color: var(--color-primary);
  cursor: pointer;
  padding: 6px 12px;
  border-radius: 8px;
  transition: background 0.2s;
  z-index: 22;
}
.mobile-menu-toggle:focus,
.mobile-menu-toggle:hover {
  background: var(--color-secondary);
}
.mobile-menu {
  position: fixed;
  top: 0; left: 0; height: 100vh; width: 100vw;
  background: var(--color-bg);
  transform: translateX(-105%);
  transition: transform 0.34s cubic-bezier(0.77,0,0.18,1);
  z-index: 201;
  padding: 0;
  display: flex;
  flex-direction: column;
  box-shadow: 1px 0 24px var(--color-shadow);
}
.mobile-menu.open {
  transform: translateX(0);
}
.mobile-menu-close {
  align-self: flex-end;
  margin: 24px 24px 0 0;
  background: none;
  border: none;
  font-size: 2.2rem;
  color: var(--color-primary);
  cursor: pointer;
  padding: 4px 8px;
  border-radius: 7px;
  transition: background 0.19s;
}
.mobile-menu-close:hover, .mobile-menu-close:focus {
  background: var(--color-secondary);
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 18px;
  padding: 32px 32px 32px 36px;
  flex: 1 1 auto;
}
.mobile-nav a {
  font-size: 1.15rem;
  font-family: var(--font-display);
  color: var(--color-primary);
  padding: 9px 0;
  border-radius: 6px;
  min-width: 60vw;
  display: block;
  transition: background 0.18s, color 0.17s;
}
.mobile-nav a:hover, .mobile-nav a:focus {
  background: var(--color-secondary);
  color: var(--color-accent);
}

@media (max-width: 1024px) {
  .main-nav {
    gap: 18px;
  }
}
@media (max-width: 820px) {
  header .container {
    height: 67px;
  }
  .logo img {
    height: 32px;
  }
}
@media (max-width: 900px) {
  .main-nav {
    gap: 10px;
  }
  .main-nav .cta.primary {
    margin-left: 10px;
    padding: 9px 15px;
  }
}

@media (max-width: 768px) {
  .main-nav {
    display: none;
  }
  .mobile-menu-toggle {
    display: block;
  }
  .logo img {
    height: 30px;
  }
}

/* MAIN LAYOUTS && FLEXBOX */
.content-wrapper {
  display: flex;
  flex-direction: column;
  gap: 24px;
  align-items: flex-start;
}
.feature-grid, .features .feature-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  justify-content: flex-start;
  margin-top: 20px;
}
.feature {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 15px;
  background: var(--color-card);
  box-shadow: 0 2px 14px var(--color-card-shadow);
  border-radius: 18px;
  padding: 28px 26px 22px 26px;
  min-width: 220px;
  max-width: 270px;
  transition: box-shadow 0.23s, transform 0.19s;
  border: 1px solid var(--color-border);
}
.feature img {
  width: 44px;
  height: 44px;
}
.feature:hover, .feature:focus-within {
  box-shadow: 0 6px 24px var(--color-card-shadow);
  transform: translateY(-3px) scale(1.017);
}
.features h2 {
  margin-bottom: 10px;
}

.text-section {
  margin-bottom: 16px;
}
.text-section ul,
.text-section ol {
  margin-top: 9px;
  margin-bottom: 16px;
  padding-left: 8px;
}
.text-section ul li, .text-section ol li {
  margin-bottom: 8px;
  font-size: 1.08rem;
  font-family: var(--font-body);
}

.client-achievements {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  margin-top: 20px;
  padding-left: 3px;
}
.client-achievements li {
  background: var(--color-accent);
  color: var(--text-light);
  border-radius: 14px;
  padding: 7px 16px;
  font-size: 1rem;
  font-family: var(--font-body);
  margin-bottom: 0;
}

.testimonials {
  background: var(--color-bg);
}
.testimonials h2 {
  margin-bottom: 9px;
}
.testimonial-card {
  display: flex;
  align-items: center;
  gap: 20px;
  padding: 20px;
  background: var(--color-secondary);
  border-radius: 16px;
  box-shadow: 0 2px 8px var(--color-shadow);
  margin-bottom: 20px;
  border: 1px solid var(--color-border);
  max-width: 660px;
  transition: box-shadow 0.18s, border-color 0.22s;
}
.testimonial-card blockquote {
  color: var(--color-primary);
  font-size: 1.15rem;
  font-style: italic;
}
.testimonial-card span {
  display: block;
  margin-top: 8px;
  color: #466072;
  font-size: 0.97rem;
  font-weight: 500;
}
.testimonial-card:hover, .testimonial-card:focus-within {
  box-shadow: 0 8px 20px var(--color-card-shadow);
  border-color: var(--color-accent);
}

.cta-banner {
  background: var(--color-accent);
  border-radius: 20px;
  color: var(--text-light);
  margin-bottom: 60px;
  padding: 48px 20px;
  box-shadow: 0 2px 14px var(--color-card-shadow);
}
.cta-banner h2, .cta-banner p {
  color: var(--text-light);
}
.cta-banner .cta.primary {
  background: var(--color-bg);
  color: var(--color-primary);
  margin-top: 16px;
  font-family: var(--font-display);
}
.cta-banner .cta.primary:hover, .cta-banner .cta.primary:focus {
  background: var(--color-secondary);
  color: var(--color-accent);
}

/* FLEX UTILITIES & CARDS */
.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.card {
  margin-bottom: 20px;
  position: relative;
  display: flex;
  flex-direction: column;
  background: var(--color-card);
  border-radius: 16px;
  box-shadow: 0 2px 12px var(--color-card-shadow);
  padding: 32px 24px;
  border: 1px solid var(--color-border);
  transition: box-shadow 0.18s, border 0.17s;
}
.card:hover, .card:focus-within {
  box-shadow: 0 8px 20px var(--color-card-shadow);
  border: 1.5px solid var(--color-accent);
}

.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}
.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
  background: var(--color-card);
  border-radius: 14px;
  box-shadow: 0 1px 6px var(--color-shadow);
  padding: 22px 16px;
  margin-bottom: 20px;
}

.section .content-wrapper {
  gap: 24px;
}

/* HERO BANNER */
.hero {
  background: linear-gradient(125deg, var(--color-secondary) 90%, var(--color-accent) 100%);
  min-height: 300px;
  display: flex;
  align-items: center;
  padding-bottom: 0;
  box-shadow: 0 2px 24px var(--color-shadow);
  border-radius: 0 0 44px 44px;
  margin-bottom: 54px;
}
.hero .container {
  display: flex;
  flex-direction: column;
  justify-content: center;
}
.hero .content-wrapper {
  gap: 18px;
  align-items: flex-start;
}
.hero h1 {
  color: var(--color-primary);
  font-size: 2.7rem;
}
.hero p {
  color: #466072;
  font-size: 1.15rem;
  max-width: 540px;
}
.hero .cta.primary {
  margin-top: 18px;
}
@media (max-width: 700px) {
  .hero {
    border-radius: 0 0 28px 28px;
    min-height: 180px;
    margin-bottom: 32px;
    padding: 22px 0 0 0;
  }
  .hero h1 {
    font-size: 2rem;
  }
}

/* BUTTONS & CTA */
.cta, .cta.primary {
  display: inline-block;
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 600;
  letter-spacing: 0.018em;
  padding: 10px 32px;
  border-radius: 27px;
  border: none;
  background: var(--color-primary);
  color: var(--text-light);
  box-shadow: 0 2px 9px var(--color-shadow);
  cursor: pointer;
  transition: background 0.22s, color 0.18s, transform 0.13s;
  text-align: center;
}
.cta.primary:hover, .cta.primary:focus {
  background: var(--color-accent);
  color: var(--text-light);
  box-shadow: 0 8px 28px var(--color-card-shadow);
  transform: translateY(-2px) scale(1.03);
}

/* LISTS & TEXT */
ul, ol {
  margin-bottom: 17px;
  margin-left: 1.3em;
}
li {
  margin-bottom: 8px;
  position: relative;
  line-height: 1.5;
}
.text-section ul li:before {
  content: '';
  display: inline-block;
  vertical-align: middle;
  margin-right: 7px;
  width: 8px; height: 8px;
  background: var(--color-accent);
  border-radius: 50%;
  margin-left: -16px;
}
.text-section ul {
  margin-bottom: 10px;
}
.text-section ol {
  counter-reset: number;
}
.text-section ol li {
  counter-increment: number;
}
.text-section ol li:before {
  content: counter(number) '. ';
  color: var(--color-accent);
  font-weight: bold;
  margin-right: 5px;
  margin-left: -16px;
}

address {
  font-style: normal;
  color: #466072;
  font-size: 0.98rem;
  margin-bottom: 8px;
}

/* FOOTER */
footer {
  background: var(--color-bg);
  border-top: 1px solid var(--color-border);
  margin-top: 40px;
  padding-top: 15px;
  font-size: 1rem;
}
footer .container {
  display: flex;
  flex-direction: column;
  align-items: stretch;
  padding: 0 16px;
}
footer .content-wrapper {
  display: flex;
  flex-direction: row;
  gap: 32px;
  align-items: flex-start;
  justify-content: space-between;
  padding: 24px 0 10px 0;
}
.footer-nav {
  display: flex;
  flex-direction: row;
  gap: 22px;
  align-items: flex-start;
}
.footer-nav a {
  color: var(--color-primary);
  font-size: 1rem;
  transition: color 0.18s;
}
.footer-nav a:hover, .footer-nav a:focus {
  color: var(--color-accent);
}
.footer-contact {
  display: flex;
  flex-direction: column;
  gap: 5px;
  align-items: flex-start;
  font-size: 0.97rem;
  color: #466072;
}
footer a {
  text-decoration: none;
  color: var(--color-accent);
  transition: color 0.17s;
}
footer a:hover, footer a:focus {
  text-decoration: underline;
  color: var(--color-primary);
}
@media (max-width: 900px) {
  footer .content-wrapper {
    flex-direction: column;
    gap: 20px;
    align-items: flex-start;
    padding: 20px 0 8px 0;
  }
  .footer-nav {
    gap: 14px;
  }
}

/* SECTIONS & SPECIALS */
.about-section, .team-section, .trainings-angebote, .training-ablauf, .motivation-services, .motivation-benefits, .stretching-angebote, .stretching-vorteile, .schwimmen-angebote, .schwimmen-vorteile, .laufen-angebote, .laufen-vorteile, .legal-section, .contact-details, .thankyou-section {
  background: var(--color-card);
  border-radius: 15px;
  box-shadow: 0 2px 10px var(--color-card-shadow);
  margin-bottom: 60px;
  padding: 32px 18px;
}
@media (max-width: 900px) {
  .about-section, .team-section, .trainings-angebote,
  .training-ablauf, .motivation-services, .motivation-benefits, .stretching-angebote,
  .stretching-vorteile, .schwimmen-angebote, .schwimmen-vorteile, .laufen-angebote,
  .laufen-vorteile, .legal-section, .contact-details, .thankyou-section {
    padding: 22px 4px;
    margin-bottom: 36px;
  }
}

.contact-details .text-section + .text-section {
  margin-top: 20px;
}

.thankyou-section {
  text-align: center;
  align-items: center;
  display: flex;
  justify-content: center;
  flex-direction: column;
  gap: 20px;
}
.thankyou-section h1 {
  color: var(--color-accent);
  font-size: 2.3rem;
  margin-bottom: 10px;
}

.legal-section h1, .legal-section h2 {
  color: var(--color-primary);
  margin-bottom: 11px;
}
.legal-section .text-section h2 {
  font-size: 1.24rem;
  margin: 32px 0 10px 0;
}
.legal-section .text-section ul, .legal-section .text-section ol {
  margin-left: 14px;
}

/* Responsive adjustments for content wrappers */
@media (max-width: 768px) {
  .content-wrapper, .card-container, .feature-grid, .content-grid {
    flex-direction: column !important;
    gap: 18px !important;
    align-items: stretch !important;
  }
  .feature, .card {
    min-width: 90vw;
    max-width: 98vw;
  }
  .testimonial-card {
    max-width: 98vw;
  }
  .hero h1 {
    font-size: 1.5rem;
  }
}
@media (max-width: 500px) {
  .feature {
    padding: 20px 10px;
  }
  .card {
    padding: 22px 5px;
  }
}

/* Cookie Consent Banner & Modal */
.cookie-consent-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100vw;
  background: var(--color-bg);
  border-top: 1.5px solid var(--color-accent);
  box-shadow: 0 -4px 18px var(--color-card-shadow);
  z-index: 2040;
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  padding: 20px 32px;
  animation: banner-slide-up 0.35s ease;
}
@keyframes banner-slide-up {
  0% { transform: translateY(120%); opacity: 0; }
  100% { transform: translateY(0); opacity: 1; }
}
.cookie-consent-banner p {
  flex: 1 1 65%;
  color: var(--color-primary);
  font-size: 1rem;
}
.cookie-consent-buttons {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}
.cookie-btn {
  padding: 7px 20px;
  border-radius: 20px;
  border: none;
  background: var(--color-primary);
  color: var(--text-light);
  font-family: var(--font-display);
  font-size: 0.99rem;
  font-weight: 500;
  margin-left: 0;
  transition: background 0.18s, box-shadow 0.15s;
  cursor: pointer;
  box-shadow: 0 1px 4px var(--color-shadow);
}
.cookie-btn.accept {
  background: var(--color-accent);
}
.cookie-btn.settings {
  background: #e3eaea;
  color: var(--color-primary);
}
.cookie-btn:hover, .cookie-btn:focus {
  background: var(--color-accent);
  color: var(--text-light);
}

@media (max-width: 700px) {
  .cookie-consent-banner {
    flex-direction: column;
    gap: 12px;
    padding: 18px 8px;
  }
  .cookie-consent-banner p {
    font-size: 0.96rem;
  }
}

.cookie-modal-backdrop {
  position: fixed;
  z-index: 3040;
  left: 0; top: 0;
  height: 100vh; width: 100vw;
  background: rgba(23,83,115,0.19);
  display: flex;
  align-items: center;
  justify-content: center;
  animation: modal-backdrop-in 0.2s;
}
@keyframes modal-backdrop-in {
  0% { opacity: 0; }
  100% { opacity: 1; }
}
.cookie-modal {
  background: var(--color-card);
  border-radius: 20px;
  box-shadow: 0 8px 40px var(--color-card-shadow);
  max-width: 410px;
  width: 86vw;
  padding: 30px 28px 22px 28px;
  position: relative;
  z-index: 3050;
  display: flex;
  flex-direction: column;
  gap: 16px;
  animation: modal-in 0.3s cubic-bezier(.87,.11,.2,1.11);
}
@keyframes modal-in {
  0% { transform: scale(0.92) translateY(30px); opacity: 0; }
  100% { transform: scale(1) translateY(0); opacity: 1; }
}
.cookie-modal h2 {
  color: var(--color-primary);
  margin-bottom: 7px;
}
.cookie-modal .cookie-category {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin: 6px 0 6px 0;
  font-size: 1rem;
}
.cookie-category.essential label {
  color: var(--color-accent);
  font-weight: bold;
}
.cookie-modal .category-toggle {
  appearance: none;
  width: 38px;
  height: 20px;
  border-radius: 20px;
  background: #e1eaea;
  position: relative;
  outline: none;
  cursor: pointer;
  transition: background 0.19s;
}
.cookie-modal .category-toggle:checked {
  background: var(--color-primary);
}
.cookie-modal .category-toggle:disabled {
  background: #e4e4e4;
  cursor: not-allowed;
}
.cookie-modal .category-toggle::before {
  content: '';
  position: absolute;
  left: 3px; top: 3px;
  width: 14px; height: 14px;
  border-radius: 50%;
  background: var(--color-bg);
  transition: transform 0.19s, background 0.13s;
}
.cookie-modal .category-toggle:checked::before {
  transform: translateX(16px);
  background: var(--color-accent);
}
.cookie-modal .category-toggle:disabled::before {
  background: #e4e4e4;
}
.cookie-modal .modal-actions {
  display: flex;
  margin-top: 11px;
  gap: 10px;
  justify-content: flex-end;
}
.cookie-modal .cookie-btn {
  min-width: 80px;
}
.cookie-modal-close {
  position: absolute;
  top: 10px; right: 15px;
  background: none;
  border: none;
  font-size: 1.5rem;
  color: var(--color-accent);
  cursor: pointer;
  transition: color 0.15s;
}
.cookie-modal-close:hover, .cookie-modal-close:focus {
  color: var(--color-primary);
}

/* Misc Widgets */
input, button, textarea, select {
  font-family: var(--font-body);
}

/* Flexbox utility for mobile direction (and .text-image-section requirement) */
@media (max-width: 768px) {
  .text-image-section {
    flex-direction: column !important;
    align-items: stretch;
    gap: 18px !important;
  }
}

/* Utility & Accessibility */
[hidden] {
  display: none !important;
}
.visually-hidden {
  position: absolute !important;
  height: 1px; width: 1px;
  overflow: hidden;
  white-space: nowrap;
  clip: rect(1px, 1px, 1px, 1px);
  clip-path: inset(50%);
  border: 0;
  padding: 0;
  margin: 0;
}

/* Typography Scale */
@media (min-width: 768px) {
  h1 {
    font-size: 2.7rem;
  }
  h2 {
    font-size: 2rem;
  }
  h3 {
    font-size: 1.3rem;
  }
}

/* Smooth transitions for section entries */
@media (prefers-reduced-motion: no-preference) {
  section, .card, .feature, .testimonial-card, .cookie-consent-banner {
    transition: box-shadow 0.3s, background 0.22s, border 0.17s, color 0.18s, filter 0.18s, transform 0.22s;
  }
}